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Driving & Pain Relief
Welcome
Product Intro (0:44)
Intro Lecture_Get Help_Michelle (0:43)
Welcome Lecture_Principles of Movement (2:10)
Day 1
In Car_Exercise 1_Belly Breathing In a Car (5:47)
In Car_Exercise 1_Lecture 1_Arching and Rounding (1:33)
In Car_Exercise 1_Lecture 2_Using Pelvis To Push (1:39)
Day 2
Exercise 1_Intro (1:01)
Exercise 1_Lecture 1_Lifting Shoulder (1:25)
Exercise 1_Side Lecture 1_How to touch (2:40)
Day 3
In Car_Exercise 2_Rounding and Arching in a Car Edited (6:16)
In Car_Exercise 2_Lecture 1 Different Positions (1:26)
Day 4
Exercise 2_Intro (0:51)
Exercise 2_Touching sternum (1:13)
Day 5
In Car_Exercise 3_Twisting (6:51)
In Car_Exercise 3_Lecture 1_Twisting in Car (1:36)
In Car_Exercise 3_Lecture 2_Arms on Steering Wheel (1:08)
Day 6
Exercise 3_Intro (0:34)
Exercise 3_Arching and Rounding Touching Shoulder (1:40)
Day 7
In Car_Exercise 4_Movement of the Eyes (8:47)
In Car_Exercise 4_Lecture 1_Figure 8s (1:09)
Part 8
Exercise 4_Lifting Under the Knee_Intro (0:35)
Exercise 4_Lifting Under the Knee (1:03)
Day 9
Exercise 5_Intro (0:30)
Exercise 5_Rolling Pelvis in Sitting (1:33)
Day 10
Closing Robin (1:19)
Closing Michelle (0:40)
Product Intro
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