This course gives you simple, practical exercises to get drive, pain-free. You’ll recieve 10 exercises, with accompanying talks, which will demonstrate practical tools for overcoming back pain and moving with great ease and comfort.
Over the course of 2 weeks, you’ll receive 10 simple movement exercise and accompanying talks. Each day teaches you a movement activity that will help you get some relief from pain while simultaneously giving you ideas of how to move with less pain throughout your life.
- What to do when you’re in pain
- How to get in and out of a car, pain-free
- How to effectively use the pelvis
- Relief from neck pain
- Get relief by working with a partner
- Effortlessly bend down and touch your toes
- How to use props to improve your comfort
Each of these exercises is science-backed and supports a healthy progression towards a pain-free life.
Motion gives you simple physical and mental exercises to improve your life.
Founded by Robin Zander and Michelle Love, we offer a variety of approaches to resolving mental and physical pain. Find the approaches that work best for you!
We provide video, audio, and written approaches to improve your mental and physical health, so choose what works best for you. These solutions are short and accessible, so that you can practice and improve wherever you have a few moments.