Get Relief from Lower Back Pain

Motion provides small, gentle movement exercises to help you get out of lower back pain.

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Overcome Pain Through Simple Exercises

This course gives you simple, practical exercises to get relief from lower back pain. You’ll get 5 exercises, with accompanying talks, which will demonstrate practical tools for overcoming back pain and moving with great ease and comfort.

Course Curriculum

Available in days
days after you enroll
  Exercise 3
Available in days
days after you enroll
  Exercise 4
Available in days
days after you enroll
  Exercise 5
Available in days
days after you enroll
Available in days
days after you enroll

What Do I Get?

Over the course of five days, you’ll receive a simple movement exercise and accompanying talks. Each day teaches you a movement activity that will help you get some relief from pain while simultaneously giving you ideas of how to move with less pain throughout your life.


  • What to do when you’re in pain
  • Calibrating your pain scale
  • Complimentary use of the belly and back
  • Improve your awareness
  • How to breathe
  • Effortlessly bend down and touch your toes
  • How to use props to improve your comfort

Each of these exercises is science-backed and supports a healthy progression towards a pain-free life.

Your Instructor


Motion gives you simple physical and mental exercises to improve your life.

Founded by Robin Zander and Michelle Love, we offer a variety of approaches to resolving mental and physical pain. Find the approaches that work best for you!

We provide video, audio, and written approaches to improve your mental and physical health, so choose what works best for you. These solutions are short and accessible, so that you can practice and improve wherever you have a few moments.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!