What Do I Get?
Over the course of five days, you’ll receive a simple movement exercise and accompanying talks. Each day teaches you a movement activity that will help you get some relief from pain while simultaneously giving you ideas of how to move with less pain throughout your life.
- What to do when you’re in pain
- Calibrating your pain scale
- Complimentary use of the belly and back
- Improve your awareness
- How to breathe
- Effortlessly bend down and touch your toes
- How to use props to improve your comfort
Each of these exercises is science-backed and supports a healthy progression towards a pain-free life.
Motion gives you simple physical and mental exercises to improve your life.
Founded by Robin Zander and Michelle Love, we offer a variety of approaches to resolving mental and physical pain. Find the approaches that work best for you!
We provide video, audio, and written approaches to improve your mental and physical health, so choose what works best for you. These solutions are short and accessible, so that you can practice and improve wherever you have a few moments.