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The Fitness Habit

February 24, 2019

Fitness is the ground floor of general well-being. We have all been told to exercise more, “just do it,” and get more fit. Fitness is a multi-billion dollar industry built around shame.

And yet, wellness is the foundation upon which our emotions, intellect and spirituality all rest. Getting physically strong allows us to better support ourselves and everyone in our lives.

We don’t think wellness has to be so hard!

Robin Zander and Ben LaCara are lifelong movers. Robin has studied gymnastics for more than a decade and Ben has been weight training since he was 14. Instead of the more typical judgmental approach to exercise, we love fitness, and have created the habits that support our well-being.

Rather than judgement and shame, we apply the principles of behavior change to accomplish our goals. By understanding your “why,” setting clear objectives, taking tiny steps, being kind to ourselves and reevaluating regularly, we have developed long-term habits and routines to achieve our objectives.

Through this 1-day workshop, Ben and Robin will be leading a small group through simple tactics to improve physical well-being and develop long-term habits so that you can continue to improve.

In this workshop, you’ll learn:

  • Your own specific fitness goals
  • Scientific principles of behavior change
  • Recognize your narratives around fitness (and how to change them)
  • How to change your habits
  • Understanding your “why”
  • Building a routine and system to sustain your fitness goals
  • Customized fitness plan
  • A community of practice


Your Instructor


Robin Zander + Ben LaCara
Robin Zander + Ben LaCara

Robin Zander and Ben LaCara are lifelong movers. Robin has studied gymnastics for more than a decade and Ben has been weight training since he was 14. Instead of a typical judgmental approach to exercise, these two men love fitness, and have created the habits that support our well-being.


Class Curriculum


  Understanding Your Narratives
Available in days
days after you enroll
  10 Beliefs about Fitness
Available in days
days after you enroll
  Shame and Guilt
Available in days
days after you enroll
  Community of Practice
Available in days
days after you enroll

Frequently Asked Questions


When does the workshop take place?
The workshop takes place over a single day on Feb. 24th. We'll begin at 9am in the morning, and end by 5pm that evening.
What will the course cover?
Take a look at the curriculum to see what we'll cover over the 1-day workshop.
What if I am unhappy with the course?
If you are unhappy after attending the workshop, we'll give you a full refund.
Where does the workshop take place?
The workshop will take place in San Anselmo, CA. Details will be emailed to you after you enroll.
Is lodging or food covered?
We do not include food or lodging in the price of the workshop. You're encouraged to bring lunch, but there are restaurants nearby, as well.

Get started now!